Hey ya'll!! Sorry I haven't been to present on my blog here so far this year...I just returned from a wonderful, awe-inspiring trip to the Peruvian Amazon with ethnobotanist and world traveler Chris Kilham in a class called Shaman's Pharmacy. I'll leave the pictures and details for my next blog post, but for now enjoy this video on a 95-year old woman named Maia who practices yoga and lives simply. Yoga is a buzzword and a buzz activity in today's society (which is great!), but sometimes the message can get muddled. Maia shows us what it really is all about: keeping your body fit and healthy all through your life, honoring and loving yourself, and finding joy in the little things everyday. And, I'll add, community.

It won't let me post the video here but I can give you the link:
My Friend Maia

Enjoy, beautiful you :-)